Emotional Freedom Technique
EFT (Emotional Freedom Technique) works with acupuncture points and has been described as psychological acupuncture without needles. It involves tapping on meridian points while tuning into what you are working on – either on a physical or emotional level. Is a very effective tool and needs to be experimented with to fully realise its potential benefits.
I recommend the following video on EFT: it provides a good introduction to the therapy and an opportunity to meet the therapy’s founder:
