Live with Awareness, Live Well Group
May suit anyone suffering pain, illness, stress or just the pain of living a life without full awareness and happiness. Let’s explore together what it means to be aware, present and happy.
Aims:
- Support with recovery
- Outlet for talking about experiences
- Gain insight through self exploration
- Learn through other’s experiences
- Motivation and empowerment
- Enhancing tools and coping skills
- Chance to work through specific problems
- Relaxation and stress management
- Tools to assist you in being free of symptoms
- Support with self development and self-awareness
Approaches include:
- EFT
- Gupta Amygdala Retraining
- Meditation and Mindfulness
- Sound Healing
- Expressive Arts Therapy
Venue: Wellforce Complementary Medicine Service, 28 Wilkinson St, Sheffield
Time: Every other Tuesday, 11am-12.3opm, starts again in 2012 on 10th Jan
Cost: £10 a session, or £50 for 6 sessions.
Live Well Going Deeper, start 2012 with a fresh and positive perspective: Sunday 8th January, 1-4pm, £20, and monthly thereafter the first Sunday of the month.
To join the Facebook page: https://www.facebook.com/pages/Live-Well-Group/359248370758554
Also see our blog: http://livewellsupport.blogspot.com/
